SpongeGourd / Galki IVSGH-552 50 grams

• Fruit Shape: Cylindrical Long
• Fruit Weight (grams): 100-110
• Length (cm): 25-30
• Diameter (cm): 3-3.5
• Color: Green
• Fruit Surface: Smooth
• Maturity Days after Sowing: 45-50 days
• Place to Grow: Everywhere
• Sowing Seasons: All season
• Watering Frequency: Alternate Day
• Sunlight: Indirect
• Growing Media: Peatmoss/ Cocapeat/ Soil
• Attractive dark green fruit
• High yield
• Uniform fruits
• Good keeping quality
• Good heat tolerance

• Contains Vitamin B5 that is helpful in reducing the bad cholesterol levels as well as triglycerides which reduces the chances of cardiovascular diseases.
• Sponge gourd contains iron that helps in receiving the oxygen in the brain to function properly.
• The extracted juice in sponge gourd can help boost immunity
• Contains "Manganese" which helps prevent diabetes
• Contains vitamin C which helps prevent eye ailments
• Contains "Potassium" which is a great help in balancing the fluid levels and relaxing the muscles